Calorie Calculator

Find your daily calorie needs based on your body stats and activity level.

Metric (kg / cm)

Imperial (lbs / ft)

Gender

♂ Male

♀ Female

Age

Height

Weight

Activity Level

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BMR

Basal Metabolic Rate

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TDEE
Maintenance calories

Calorie Goals

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Weight Loss
−500 kcal

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Maintain
Weight

—

Muscle Gain
+500 kcal